Instructor: Amanda Cyr
Level: Beginner / All Levels
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Osteoporosis
Focus: Full Body, Back, Spine, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs
Originating directly from Chapter 10 of Miranda Esmonde-White's The Miracle of Flexibility (USA) / The Movement Miracle (CAN) book – this workout is the perfect introduction to the Essentrics® technique. Join Master Trainer Amanda Cyr to work through your muscles, joints, and connective tissues to help you safely increase your flexibility. Remove tension and rebalance your entire body in just 25 minutes.
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Leg & Butt Sculpting with Meg Feeney ...
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Stretch for Hips & Groin with Gail Ga...
Instructor: Gail Garceau
Level: All levels
Pace: Slow
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