Instructor: Meg Feeney
Level: All levels
Pace: Slow
Components: Standing and Barre
Objectives: Stretching
Focus: Glutes, hamstrings, quads, abs
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Stretch for Hips & Groin with Gail Ga...
Instructor: Gail Garceau
Level: All levels
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15-Min Racket Sports Release Workout ...
Instructor: Gail Garceau
Level: All Levels
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Components: Standing and BarreObjectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
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10-Min Racket Sports Activation Worko...
Instructor: Gail Garceau
Level: All Levels
Pace: Medium
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