Components:
All floor
After you have consulted your doctor, try our ESSENTRICS Pregnancy Workout. Hosted by Miranda and Ileana Ripas (pictured above, who taught ESSENTRICS until she was 8 ½ months pregnant), this dynamic full-body workout will keep you fit and help relieve and prevent pregnancy discomforts all nine months!
Up Next in All Floor
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Full Body Workout Vol.3 - Floor Porti...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Floor
Objectives: Toning, Strengthening
Focus: Lower Body, Abs, Butt, Glutes, Hamstrings, Hips, IT Band, Thighs, WaistThis is the floor portion of Full Body Workout Vol.3.
Unlock your body with this deep stretch...
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Season 8 Ep.14: Unlock Your Hips
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
Focus: Abs, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Neck, Psoas, Quads, Thighs -
Tonification au sol avec Sahra Esmond...
Instructrice: Sahra Esmonde-White
Niveau d’entraînement: Intermédiaire
Rythme: Lent
Type d’entraînement: Au sol
Objectifs: Tonification musculaire, Raffermissement musculaire, Perte de poids
Zones ciblées: Fessiers, Aines, Hanches, Quadriceps, CuissesTonification au sol | Amincissement des cui...
