Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band
Up Next in All FLoor
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Season 8 Ep.07: Elongating Your Muscles
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: All Floor
Objectives: Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, IT band, Legs, Psoas, Quads, Thighs -
Additional Tips for Delivery Day with...
Components:
All floorAfter you have consulted your doctor, try our ESSENTRICS Pregnancy Workout. Hosted by Miranda and Ileana Ripas (pictured above, who taught ESSENTRICS until she was 8 ½ months pregnant), this dynamic full-body workout will keep you fit and help relieve and prevent pregnancy ...
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Full Body Workout Vol.3 - Floor Porti...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Floor
Objectives: Toning, Strengthening
Focus: Lower Body, Abs, Butt, Glutes, Hamstrings, Hips, IT Band, Thighs, WaistThis is the floor portion of Full Body Workout Vol.3.
Unlock your body with this deep stretch...
