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All Floor

Cardio Stretch Workout | Floor Portion

17-Feb-2025

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium, Fast
Components: Floor
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight-loss.
Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,

Strengthen and sculpt your thighs, waist, and glutes with this 15-minute floor workout led by Master Trainer Gail Garceau. The perfect complement to any standing routine, this session helps you connect to your body, activate dormant muscles, and leave you feeling stronger and more energized.

Tags
Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss, Intermediate, Back/spine, Core, Hamstrings, Hips, ITBand, Legs, Psoas, Quads, Thighs, abs
Cast
Gail Garceau Gail Garceau

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