Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

All Barre

Season 6 Ep.27: Scar Tissue & Fascia Release

02-Jan-2009

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Relaxation, Stress Relief
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Knees, Legs, Quads, Ribs, Shins, Shoulders, Toes, Thighs

Tags
Beginner, Slow, All Barre, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Relaxation, Stress Relief, Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Knees, Legs, Quads, Ribs, Shins, Shoulders, Toes, Thighs, 25 min, Miranda Esmonde-White, Sciatica
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in All Barre

  • Season 10 Ep.11: Prevention of Hand &...
    23:11
    Season 10 Ep.11: Prevention of Hand &...

    Season 10 Ep.11: Prevention of Hand &...

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hands, Wrists, Fingers, Hips, Psoas, Qua...

  • Barre Workout: Barre Toning with Sahr...
    15:32
    Barre Workout: Barre Toning with Sahr...

    Barre Workout: Barre Toning with Sahr...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Toning, Strengthening, Weight loss
    Focus: Full Body, Ankles, Arms, Butt, Glutes, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Quads, Thighs, Shoulders

    Barre Toning: Legs, Butt & Tricep ...

  • Season 10 Ep.07: Power Up Your Legs
    23:15
    Season 10 Ep.07: Power Up Your Legs

    Season 10 Ep.07: Power Up Your Legs

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees...

×