Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Pain Relief with Miranda Esmonde-White

Up Next in Age Reversing Workouts

  • Bone Strengthening with Miranda Esmon...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wris...

  • Posture with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture
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  • How to do Exercises When in Pain with...

    In this workshop, Miranda explains how to do the workouts when in pain.