Age Reversing Workouts

Age Reversing Workouts

9 Episodes

4 workouts (30min. each), Bonus “How-To” Clips (10min)
Components: Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: Montreal Science Centre
Language: English
Release date: 2015

Using the technique discussed in Miranda's public television documentary, "Age Reversed". To maintain our youth and vitality we need to remain pain-free, energetic and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards.

Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.

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Age Reversing Workouts
  • Mobility with Miranda Esmonde-White

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
    Focus: Full Body

    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...

  • Pain Relief with Miranda Esmonde-White

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
    Focus: Full body

    Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to lib...

  • Bone Strengthening with Miranda Esmonde-White

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wris...

  • Posture with Miranda Esmonde-White

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Ches...

  • How to do Exercises When in Pain with Miranda Esmonde-White

    Episode 5

    In this workshop, Miranda explains how to do the workouts when in pain.

  • How to Get The Most Out of Your Workout with Miranda Esmonde-White

    Episode 6

    In this workshop, Miranda explains how to get the most out of your workout.

  • How to Stand Correctly on Your Feet with Miranda Esmonde-White

    Episode 7

    In this workshop, Miranda explains how to stand correctly on your feet.

  • How to Stand with Proper Posture with Miranda Esmonde-White

    Episode 8

    In this workshop, Miranda explains how to stand with proper posture.

  • Neutral C with Miranda Esmonde-White

    Episode 9

    In this workshop, Miranda explains what a "Neutral C" spinal curve is.