4 workouts (30min. each), Bonus “How-To” Clips (10min)
Components: Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Filmed at: Montreal Science Centre
Release date: 2015
Using the technique discussed in Miranda's public television documentary, "Age Reversed". To maintain our youth and vitality we need to remain pain-free, energetic and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards.
Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.
One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion w...
Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles—providing instant pain relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine.
As we age, our bones can become weak and brittle. This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement.
Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine but also throughout your entire body.