Age Reversing Workouts
9 Episodes
4 workouts (30min. each), Bonus “How-To” Clips (10min)
Components: Standing & Barre, Standing & Floor
Host: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Filmed at: Montreal Science Centre
Language: English
Release date: 2015
Using the technique discussed in Miranda's public television documentary, "Age Reversed". To maintain our youth and vitality we need to remain pain-free, energetic and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards.
Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.
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33:22Episode 1Pain Relief with Miranda Esmonde-White
Episode 1
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
Focus: Full bodyMaintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to lib...
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THURSDAY | Bone Strengthening with Miranda Esmonde-White
Episode 2
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin... -
28:52Episode 3Mobility with Miranda Esmonde-White
Episode 3
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
Focus: Full BodyOne of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...
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28:35Episode 4Posture with Miranda Esmonde-White
Episode 4
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Ches... -
How to do Exercises When in Pain with Miranda Esmonde-White
Episode 5
In this workshop, Miranda explains how to do the workouts when in pain.
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How to Get The Most Out of Your Workout with Miranda Esmonde-White
Episode 6
In this workshop, Miranda explains how to get the most out of your workout.
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How to Stand Correctly on Your Feet with Miranda Esmonde-White
Episode 7
In this workshop, Miranda explains how to stand correctly on your feet.
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How to Stand with Proper Posture with Miranda Esmonde-White
Episode 8
In this workshop, Miranda explains how to stand with proper posture.
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01:57Episode 9Neutral C with Miranda Esmonde-White
Episode 9
In this workshop, Miranda explains what a "Neutral C" spinal curve is.
