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ADVANCED | Unlock Extraordinary Challenge

Strength in Length | Unlock Extraordinary Challenge | All Levels

24m

Standing & Floor | 30 min.

Join Miranda Esmonde-White for this live workout focusing on strength and length! This workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing & floor exercises.

View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/beginner-unlock-extraordinary-challenge

Advanced: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

Up Next in Week 1 | Unlock Strength in Length

  • Core & Abs with Meg Feeney
    34:18
    Core & Abs with Meg Feeney

    Core & Abs with Meg Feeney

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, Waist

    In Meg Feeney’s 30-minute standing and ...

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