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ADVANCED | Unlock Extraordinary Challenge

Waist & Arm Lengthening with Amanda Cyr

34m

Up Next in Week 1 | Unlock Strength in Length

  • Strength in Length | Unlock Extraordi...

    Day 5 | Standing, Floor & Barre | 30 min.

    This workout with Alexa is all about unlocking the power and strength that can be found in moving your body through its full range of motion. Designed to tone and lengthen your muscles, this routine will leave you feeling energized, longer, and stronger....

  • Strength in Length | Unlock Extraordi...

    Day 6 | Standing & Floor | 30 min.

    Join Miranda Esmonde-White for this live workout focusing on strength and length! This workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing & floor exercises.

    View the Unlock Extraordinary ...

  • Core & Abs with Meg Feeney

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, Waist

    In Meg Feeney’s 30-minute standing and ...