ADVANCED | Unlock Extraordinary Challenge
Brain Power | Unlock Extraordinary Challenge | Advanced
34m
Standing & Barre | 30 min.
Join Gail to improve your attention & concentration while enhancing your mood with this brain activation workout!
View the entire Advanced Unlock Extraordinary Challenge here:
https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
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Season 13 Ep.16: Improve Your Agility
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Should... -
Brain Power | Unlock Extraordinary Ch...
Standing & Barre | 30 min.
Get your blood flowing, increase your heart rate and circulate oxygen to your brain in this workout with Gail Garceau!
View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
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Brain Power | Unlock Extraordinary | ...
Standing & Barre | 30 min.
Join Miranda to reduce your stress, alleviate brain fog and prevent brain cell atrophy in just 30 minutes!
View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/beginner-unlock-extraordinary-challengeAdvanced: https://www.essentricstv.com/...