ADVANCED | Unlock Extraordinary Challenge
Strength: Core & Legs with Sahra Esmonde-White
02-Jan-2012
Instructor: Sahra Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Waist
This workout consists of trademark standing exercises that will strengthen and lengthen your abs, waist, and back, combined with effective Essentrics floor exercises to tone and slenderize your thighs.
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FRIDAY | Waist & Arm Lengthening with...
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
Focus: Full Body, ankles, Feet, LegsThis workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...
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Strength in Length | Unlock Extraordi...
Standing, Floor & Barre | 30 min.
This workout with Alexa is all about unlocking the power and strength that can be found in moving your body through its full range of motion. Designed to tone and lengthen your muscles, this routine will leave you feeling energized, longer, and stronger.
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Strength in Length | Unlock Extraordi...
Standing & Floor | 30 min.
Join Miranda Esmonde-White for this live workout focusing on strength and length! This workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing & floor exercises.
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