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ADVANCED | Unlock Extraordinary Challenge

Energy Boost | Unlock Extraordinary Challenge | All Levels

29m

Standing & Barre | 30 min.

Join Miranda Esmonde-White for a workout consisting of big, flowing movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body!

View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/beginner-unlock-extraordinary-challenge

Advanced: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

Up Next in View Schedule

  • Season 13 Ep.05: Energy Boosting
    25:31
    Season 13 Ep.05: Energy Boosting

    Season 13 Ep.05: Energy Boosting

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing & Floor
    Objectives: Toning, strengthening, weight-loss
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, Waist

    Boost your energy with this standing & floor workout filmed ...

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