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ADVANCED | Unlock Extraordinary Challenge

Energy Boost | Unlock Extraordinary Challenge | Advanced


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  • Energy Boost | Unlock Extraordinary C...

    Standing & Barre | 30 min.

    Join Miranda Esmonde-White for a workout consisting of big, flowing movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body!

    View the Unlock Extraordinary Challenges:

  • TUESDAY | Season 13 Ep.05: Energy Boo...

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing & Floor
    Objectives: Toning, strengthening, weight-loss
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, Waist

    Boost your energy with this standing & floor workout filmed ...