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Advanced Cardio | Posture & Flexibility | Friendly Cardio Program

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ADVANCED | Friendly Cardio Heart Health Program

Friendly Cardio Heart Health Program | Introduction

1m 58s

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  • Advanced Cardio | Posture & Flexibili...

    Standing & Barre | 45 min

    Boost your heart health with Gail Garceau in this dynamic 45-minute standing and barre workout. Targeting your legs, thighs, and glutes, you’ll raise your heart rate, and enhance posture and flexibility.