Essentrics Limited Series

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Advanced Cardio | Posture & Flexibility | Friendly Cardio Program

Standing & Barre | 45 min

Boost your heart health with Gail Garceau in this dynamic 45-minute standing and barre workout. Targeting your legs, thi...

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ADVANCED | Friendly Cardio Heart Health Program

Friendly Cardio Heart Health Program | Introduction

1m 58s

Join us for 14 days of full-body cardio exercises with motions that will spark your energy, expand your health span and improve the health of your cardiovascular system, so you can live fully in the years ahead!

Up Next in Day 1

  • Advanced Cardio | Posture & Flexibili...
    45:41
    Advanced Cardio | Posture & Flexibili...

    Advanced Cardio | Posture & Flexibili...

    Standing & Barre | 45 min

    Boost your heart health with Gail Garceau in this dynamic 45-minute standing and barre workout. Targeting your legs, thighs, and glutes, you’ll raise your heart rate, and enhance posture and flexibility.

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