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ADVANCED | Friendly Cardio Heart Health Program

Strength: Core & Legs with Sahra Esmonde-White

02-Jan-2012

Instructor: Sahra Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Waist

This workout consists of trademark standing exercises that will strengthen and lengthen your abs, waist, and back, combined with effective Essentrics floor exercises to tone and slenderize your thighs.

Tags
Advanced, Medium, Standing and Floor, Energy Boost, Toning, Strengthening, Weight loss, Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Waist, 25 min, Sahra Esmonde-White
Cast
Sahra Esmonde-White Sahra Esmonde-White

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    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
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