ADVANCED | Friendly Cardio Heart Health Program
Season 10 Ep.21: Calorie Burning Workout
02-Apr-2014
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Ribs, Waist
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Season 10 Ep.10: Zero Impact Cardio
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Focus: Full body, Abs, Back, Calves, Achilles, Core, Hips, Leg... -
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Components: Standing & BarreObjectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture
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Dynamic Strength with Gail Garceau
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Level: Intermediate
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Components: Standing, Barre & FloorObjectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
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