Instructor: Ellyn Ochs
Level: Advanced
Pace: Medium - Fast
Components: Standing, Barre & Floor
Objectives: Balance, Cardio, Energy Boost, Rebalancing, Toning, Strengthening
Focus: Lower Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Ribs, Shoulders, Thighs, Waist
Discover newfound strength and boundless energy with Ellyn Ochs’ new advanced 50-minute workout. This full body workout will build strong, powerful glutes, liberate your hips and fuel your day!
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Instructor: Alexa Leon
Level: Intermediate - Advanced
Pace: Slow
Components: Standing & FloorObjectives: Energy Boost, Posture, Toning, Strengthening
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Dynamic Strength with Gail Garceau
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
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