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Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture

23m

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    Instructor: Miranda Esmonde-White
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    Pace: Fast
    Components: Standing and Floor
    Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Wai...

  • Full Body Workout Vol.1 with Miranda ...

    Instructor: Miranda Esmonde-White
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  • Full Body Workout Vol.3 - Floor Porti...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
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    This is the floor portion of Full Body Workout Vol.3.

    Unlock your body with this deep stretch...