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Abs

Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture

Up Next in Abs

  • Season 7 Ep.30: Weight Loss Workout

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

  • Full Body Workout Vol.1 with Miranda ...

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Cardio, Increased Energy, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation
    Focus: Full Body, Abs, Arms, Back, Spine, Core, Groin, H...

  • Full Body Workout Vol.3 - Floor Porti...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening
    Focus: Lower Body, Abs, Butt, Glutes, Hamstrings, Hips, IT Band, Thighs, Waist

    This is the floor portion of Full Body Workout Vol.3.

    Unlock your body with this deep stretch...