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Abs

Season 7 Ep.14: Standing Ab Workout

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    Instructor: Miranda Esmonde-White
    Level: Advanced
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    Components: Standing and Floor
    Objectives: Pain relief, Posture, Toning, Strengthening
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  • Season 6 Ep.25: Abs, Butt & Back

    Instructor: Miranda Esmonde-White
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  • Season 6 Ep.19: Lower Core & Ab Workout

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight Loss, Yoga
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