Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 6 Ep.05: Fantastic Core

23m

Up Next in Abs

  • Express Waist Toning with Gail Garceau

    The simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your waist and core.

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Improve Posture, Toning, Strengthening
    Focus...

  • Season 10 Ep.01: Waist Slenderizing

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Queen’s cottage in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    ...

  • Season 12 Ep.28: Full Leg Toning

    This episode of Classical Stretch will strengthen and tone every muscle group in your legs, leaving them stronger, leaner, and more defined. Join Miranda Esmonde-White in Montego-Bay Jamaica for a Full Leg Toning workout.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    L...