Standing | Barre
Join Miranda Esmonde-White for a workout designed to maintain and increase the range of motion in all joints, helping to relieve pain, boost energy, and promote better lymphatic circulation for faster healing and recovery.
Up Next in View Schedule
-
Season 1 Ep. 08 | Aging Backwards
Instructor: Dyan DeCastro
Level: All Levels
Pace: Medium
Components: All StandingObjectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Back Pain
Focus: Full Body, Arms, Back, Spine, Core, Hands, Wrists, Finge... -
70s Workout: Increase your Range of M...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, ... -
THURSDAY | JANUARY 16TH 8:30AM EST 70...
Standing | Floor
30minJoin Ellyn Ochs for a workout that will strengthen and stretch your muscles, boost your energy and improve your stamina. Come away feeling resilient and confident!
