70s+ | Increase Stamina & Range of Motion
70s Workout: Increase your Range of Motion with Miranda Esmonde-White
11-Jan-2021
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Toes, Thighs, Waist
Maintaining healthy, flexible joints is the key to feeling energetic, youthful and comfortable in your body no matter your age! This full-body workout is designed to safely move your joints through their full range of motion – improving joint health, flexibility, and keeping your body pain free so you can do the things you love throughout your golden years! This workout will rebalance your full body in just 35 minutes to effectively keep you feeling your best.
Up Next in View Schedule
-
THURSDAY | JANUARY 16TH 8:30AM EST 70...
Standing | Floor
30minJoin Ellyn Ochs for a workout that will strengthen and stretch your muscles, boost your energy and improve your stamina. Come away feeling resilient and confident!
-
Season 14 Ep. 12: Spine Flexibility
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Posture, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Feet, Hamstrings, Hands, Hips, IT Band, Knees, Pectorals, Chest, Quads,... -
Season 14 Ep. 17: Improve Your Balance
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT...
