Live stream preview
70s+ | Increase & Maintain Your Range of Motion
Day 4 | Live Class Recording | 70s+ Challenge | Stretch & Release
Stretch & Release Workout | All Standing | 30 Minutes
Join Dyan for a standing stretch and release workout designed to help you build strength, flexibility and improve your range of motion. This engaging 30-minute workout will unglue stiff connective tissue so you can free up tightness in your hips, shoulders and feet.
This workout will be made available for replay shortly after the live broadcast.