Live stream preview
60s | Build Flexibility, Strength & Prevent Pain
Day 4 | Live Class Recording | 60s Challenge | Energy Boost & Fascia
Energy Boost & Fascia Workout | Standing, Barre & Floor | 30 Minutes
Join Meg for a workout where you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – as you stretch, strengthen and rebalance all the muscles of your spine. This full body, energizing workout will help lubricate your fascia – giving you vitality and ease of movement!