Energy Boost Workout | Standing & Barre | 30 Minutes

As we age we tend to slow down in our daily activities, this live class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, liberate your hips and strengthen your entire body!

This workout will be made available for replay shortly after the live broadcast.