Live stream preview
60s | Build Flexibility, Strength & Prevent Pain
Day 11 | Live Class Recording | 60s Challenge | Balance & Mobility
Balance & Mobility Workout | All Standing | 30 Minutes
Join Dyan to improve your balance, mobility and alignment with this 30-minute all-standing stretch and strengthen workout. You’ll feel liberated, rejuvenated and ready for the rest of your day!
This workout will be made available for replay shortly after the live broadcast.