Standing, Barre & Floor | 50 min
Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.
View the entire 40's 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality
Up Next in 60m
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Strengthen & Tone | 40s Challenge 2022
Standing, Barre & Floor | 50 min
Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.
View the entire 40s 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality
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Toning & Strengthen | 40s Challenge 2022
Standing, Barre & Floor | 50 min
Join Sahra Esmonde-White for week 3 of our Ages challenge! Today's advanced 50-minute standing & floor Essentrics class will tone, stretch & strengthen your entire body!
View the entire 40's 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cel...
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Live Class Recording | Improving Post...
Standing & Floor | 60 min
Join Amanda Cyr and improve your range of motion and posture with this 60 minute workout!
