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Welcome to your 50s 21-Day Challenge!
Up Next in Day 1
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Day 1 | Season 12 Ep. 10: Endurance &...
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Connective Tissue, Energy Boost, Toning, Strengthening
Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, L...