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Day 1 | Season 12 Ep. 10: Endurance & Power

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives...

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50s | Boost Your Energy and Mobility

Introduction | 50s

1m 3s

Welcome to your 50s 21-Day Challenge!

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  • Day 1 | Season 12 Ep. 10: Endurance &...
    24:03
    Day 1 | Season 12 Ep. 10: Endurance &...

    Day 1 | Season 12 Ep. 10: Endurance &...

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, L...

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