50s | Boost Energy, Mobility and Flexibility
23 Seasons
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Your 50s: The Active Years
Level: Beginner-Intermediate-Advanced
Pace: Slow- Moderate
Join our Essentrics 50s 21-Day Challenge and tap into the science behind aging actively! Even if you’ve lost up to 20% of your muscle mass by now, it’s never too late to rebuild strength, boost energy, and prevent stiffness. Our gentle, full-body workouts stimulate muscle cells, increase flexibility, and protect joints—helping you move freely and feel empowered. Take charge of your body, embrace change, and rediscover vitality in your 50s!
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34:15Episode 1Waist & Arm Lengthening with Amanda Cyr
Episode 1
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
Focus: Full Body, ankles, Feet, LegsThis workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...