Ages Challenge 2025 | Introduction
50s | Boost Energy, Mobility and Flexibility
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2m 38s
As we move through life, our bodies evolve. Our 21-Day Ages 2025 Challenges pay special attention to your changing needs so you can feel your best at every stage. You’ll build strong, flexible muscles, maintain hydrated fascia, enjoy full joint range of motion and develop great posture—so you can live your life to the fullest. When you feel your best, every stage of life is an exciting new chapter!
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Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture
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