50s | Boost Energy, Mobility and Flexibility
23 Seasons
Your 50s: The Active Years
Level: Beginner-Intermediate-Advanced
Pace: Slow- Moderate
Join our Essentrics 50s 21-Day Challenge and tap into the science behind aging actively! Even if you’ve lost up to 20% of your muscle mass by now, it’s never too late to rebuild strength, boost energy, and prevent stiffness. Our gentle, full-body workouts stimulate muscle cells, increase flexibility, and protect joints—helping you move freely and feel empowered. Take charge of your body, embrace change, and rediscover vitality in your 50s!
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02:38Episode 1Ages Challenge 2025 | Introduction
Episode 1
As we move through life, our bodies evolve. Our 21-Day Ages 2025 Challenges pay special attention to your changing needs so you can feel your best at every stage. You’ll build strong, flexible muscles, maintain hydrated fascia, enjoy full joint range of motion and develop great posture—so you can...
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50s Workout: Increase your Energy & Mobility with Miranda Esmonde-White
Episode 2
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre & Floor
Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Increase Energy, Flexibility, Stretching, Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Feet, Groin, Hamstrings...
