50s | Boost Energy, Mobility and Flexibility
Hips & Glutes | Lower Body Strengthening with Ellyn Ochs
09-Jul-2024
Instructor: Ellyn Ochs
Level: Advanced
Pace: Medium - Fast
Components: Standing, Barre & Floor
Objectives: Balance, Cardio, Energy Boost, Rebalancing, Toning, Strengthening
Focus: Lower Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Ribs, Shoulders, Thighs, Waist
Discover newfound strength and boundless energy with Ellyn Ochs’ new advanced 50-minute workout. This full body workout will build strong, powerful glutes, liberate your hips and fuel your day!
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