50s | Boost Energy, Mobility and Flexibility
Toning and Strengthing | 50s Boost Energy, Mobility and Flexibility Challenge
35m
Standing | Floor
30min
Join Gail Garceau for this workout designed to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer, stronger and energized!
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Standing | Floor
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