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Day 1 | Arm Blast & Posture Boost

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, We...

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40s | Toning and Cellular Vitality

Introduction | 40s

1m 11s

Welcome to your 40s 21-Day Challenge!

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  • Day 1 | Arm Blast & Posture Boost
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    Day 1 | Arm Blast & Posture Boost

    Day 1 | Arm Blast & Posture Boost

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-loss
    Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist

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