40s | Toning and Cellular Vitality

40s | Toning and Cellular Vitality

23 Seasons


Level: Intermediate to Advanced
Pace: Slow to Fast

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Your 40s: The Preventative Years

Unlock rejuvenating energy and cultivate a renewed respect for your incredible body through movement that can enhance your longevity!

Join our 21-Day Toning & Cellular Vitality Challenge to strengthen, stretch, and tone every muscle, joint, and ligament in your body.

Experience the rewards of improved posture, flexibility, energy levels, muscle tone and mood – in as little as 23 to 30 minutes a day!

40s | Toning and Cellular Vitality
  • Arm Blast & Posture Boost with Sahra Esmonde-White

    Episode 1

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-loss
    Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist

    These simple yet powerful strengthening exercises will work to to...

  • Introduction | 40s

    Episode 2

    Welcome to your 40s 21-Day Challenge!