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40s | Strength & Stretch Challenge

Full Body Toning with Sahra Esmonde-White

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  • 40s Live Class: Leg, Glute & Core

    Leg, Glute & Core Workout | All Standing | 30 min

    Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.

    Please have a chair nearby for support.