TUESDAY | Full Body Stretching with Miranda Esmonde-White
40s | Rejuvenate, Rebalance & Release
•
02-Jan-2019
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Running
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Ribs, Shins, Shoulders, Toes, Thighs, Waist
Miranda’s combination of standing and barre exercises will unlock and liberate all 360 joints, leaving you feeling lengthened, strengthened and energized. Stretching your muscles and decompressing your joints can increase your overall strength, power and energy. This workout loosens your full body by specifically focusing on feet, hips, shoulders and spine.
Up Next in 40s | Rejuvenate, Rebalance & Release
-
Improve Your Power & Agility | 40s Re...
All Standing
30minJoin Maude Desjardins for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.
-
Ages Challenge 2025 | Introduction
As we move through life, our bodies evolve. Our 21-Day Ages 2025 Challenges pay special attention to your changing needs so you can feel your best at every stage. You’ll build strong, flexible muscles, maintain hydrated fascia, enjoy full joint range of motion and develop great posture—so you can...
-
40s Workout: Toning & Cellular Vitali...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre and Floor
Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstr...
