40s | Rejuvenate, Rebalance & Release

40s | Rejuvenate, Rebalance & Release

23 Seasons

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Love Your 40s
Level: Beginner-Intermediate-Advanced   
Pace: Slow- Moderate- Fast  

Join our Essentrics 40s 21-Day Challenge to keep your cells active and your body thriving! As your cellular regeneration begins to slow, it’s essential to work all 650+ muscles in their full range of motion. By awakening every muscle and mobilizing your joints, you’ll signal your body that it’s still needed—maintaining strength, improving mobility, and helping you feel energized and strong. Embrace full-body movement, stay active, and make your 40s your most empowered decade yet!

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40s | Rejuvenate, Rebalance & Release

1 Episode

  • Stress Relief | Season 1 Ep. 04
    25:02
    Stress Relief | Season 1 Ep. 04
    Episode 1

    Stress Relief | Season 1 Ep. 04

    Episode 1

    Instructor: Ellyn Ochs
    Level: All Levels
    Pace: Slow
    Components: Standing & Floor

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
    Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectoral...

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