40s | Rejuvenate, Rebalance & Release
23 Seasons
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Love Your 40s
Level: Beginner-Intermediate-Advanced
Pace: Slow- Moderate- Fast
Join our Essentrics 40s 21-Day Challenge to keep your cells active and your body thriving! As your cellular regeneration begins to slow, it’s essential to work all 650+ muscles in their full range of motion. By awakening every muscle and mobilizing your joints, you’ll signal your body that it’s still needed—maintaining strength, improving mobility, and helping you feel energized and strong. Embrace full-body movement, stay active, and make your 40s your most empowered decade yet!
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33:18Episode 1Full Body Deep Stretch with Amanda Cyr
Episode 1
Instructor: Amanda Cyr
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
Focus: Back, Groin, Hamstrings, Hips, Psoas,Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...