30s | Strength & Tone Challenge
TUESDAY | Calorie Burning & Lower Body Sculpting with Gail Garceau
24-Apr-2018
Instructor: Gail Garceau
Level: Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees
This advanced, full-body toning workout is designed to target the glutes and thighs from every angle. It combines standing and floor toning exercises that aim to boost your heart rate and leave your legs feeling long, lean and firm.
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THURSDAY | Barre Tone & Release with ...
Instructor: Gail Garceau
Level: Intermediate
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Components: Standing, Barre, and Floor
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