This 14-day challenge emphasizes muscular strength and definition, as well as flexibility and balance – all for a more powerful, confident, and vibrant, you!
Through thoughtfully chosen workouts that blend large, full-body movements with dynamic stretches, you will enhance your overall power, elongate and tone your entire body, expand your range of motion, and improve your posture — paving the way for an active and fulfilling future.
Day 3 | Live Class Recording | 30s Strength & Tone Challenge
Standing & Floor | 30 min
Join Alexa Leon for this full-body toning workout. This routine will focus on ab and leg toning while stretching & strengthening your entire body so you can feel mobile, long, and strong for the rest of your day!
Please note: you do not have to participate in the Stren...
Instructor: Alexa Leon
Components: All Standing
Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
Focus: Full Body, Core, Quads, Shoulders, Waist
During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporate movements that are designe...