30s | Strength and Flexibility

30s | Strength and Flexibility

23 Seasons

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Level: Intermediate to Advanced
Pace: Slow to Fast

Your 30s: The Transformative Years

Create a powerful healthy body that’s in perfect balance, with our 21-Day Strength & Flexibility Challenge for your 30s. This specialized blend of classes will help you activate your posture muscles, build full-body strength and improve your flexibility and mobility so you can feel like your most powerful and healthiest self – in as little as 23 to 30 minutes a day!

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30s | Strength and Flexibility

1 Episode

  • Calorie Burning & Lower Body Sculpting with Gail Garceau
    31:16
    Calorie Burning & Lower Body Sculpting with Gail Garceau
    Episode 1

    Calorie Burning & Lower Body Sculpting with Gail Garceau

    Episode 1

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

    This advanced, full-body toning workout is designed to target the glute...

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