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Lengthening & Strengthening | 30s Build Resilience & Endurance Challenge

30s | Build Resilience & Endurance • 39m

Standing | Floor
30min

In this workout, Amanda will take you through a 30-minute class that will activate and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This standing and floor workout emphasizes the core and posture muscles to leave you feeling lighter, leaner and full of energy

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