Season 13 Ep.04: Boost Your Brain
30s | Build Resilience & Endurance
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01-May-2020
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Back, Spine, Core, Feet, Hamstrings, Hips, IT Band, Psoas, Quads, Thighs, Waist
Join Miranda in beautiful Bermuda! In this standing & barre workout you’ll be led through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain’s neurons and synapses! In this episode you will strengthen your body and activate your brain!
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