30s Workout | Build Strength & Endurance
30s | Build Resilience & Endurance
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33m
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Enery boost, Toning, Strengthening
Focus: Abs,Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Hands, Wrists, Fingers, Knees, Legs, Quads,Thighs,
Waist.
This workout will guide you through a series of dynamic movements designed to activate and challenge your entire body, with a special focus on building endurance and resilience. You'll engage every muscle, release tension and develop the power, flexibility, and confidence to move through your day with ease.
Up Next in 30s | Build Resilience & Endurance
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30s Workout | Build Strength & Endurance
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Enery boost, Toning, Strengthening
Focus: Abs,Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Hands, Wrists, Fingers, Knees, Legs, Quads,Thighs,
Waist.This workout will guide yo...
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Cardio & Inner Thigh with Meg Feeney
Instructor: Meg Feeney
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Full Body, Abs, Ankles, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Legs, Quads, Ribs, Shins, Shou... -
Full Body Strength & Flexibility | 30...
Standing | Floor
30minDuring these exciting and transformative years, your cellular regeneration cycle naturally begins to slow down. Although you may not notice this change until your mid-thirties, it’s important to be mindful of the process. To support your body, incorporate movements design...
