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Full Body Pain Relief with Sahra Esmonde-White

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30-35 Minutes

Rebalance Your Connective Tissue with Miranda Esmonde-White

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  • Full Body Pain Relief with Sahra Esmo...

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...

  • Express Poolside Garden Workout with ...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow - medium
    Components: Standing and Floor

    This workout consists of standing and floor work exercises. The focus is on upper body toning plus abdominal and hip strengthening and groin stretches.

  • Arm & Ab Sculpting with Meg Feeney

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,...