Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Connective Tissue, Energy Boost, Posture, Rebalancing, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hips, Legs, Ribs, Shoulders, Thighs, Waist
Stimulate bone density, strength and healing with Gail’s rejuvenating workout that combines weight-bearing exercises and full body movements.
Up Next in View Schedule
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WEDNESDAY | LIVE CLASS JANUARY 14TH 8...
Standing | Barre
Move with Maude through a full-body workout targeting the feet, ankles, and calves to boost power and energy. You’ll finish with a chair stretch to deeply release your lower body and unlock your spine, leaving you feeling refreshed and rebalanced!
The workout will be made avai...
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Agility & Power | Season 1 Ep. 09
Instructor: Ellyn Ochs
Level: Intermediate
Pace: Medium - Fast
Components: Standing & BarreObjectives: Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, ... -
FRIDAY | LIVE CLASS JANUARY 16TH 8:30...
Standing | Floor
Move with Alexa to tone your arms and abs through lengthening and strengthening exercises that sculpt your waist, support better posture, and rebalance the entire body.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics...
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