Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: Standing & Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders
Join Ellyn for a revitalizing workout with gentle movements that release tension, calm your nervous system and build strength & flexibility while enhancing your overall well-being.
Up Next in View Schedule
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MONDAY | LIVE CLASS JANUARY 19TH 8:00...
All Standing
Join Sahra to increase shoulder mobility while opening your posture in this all-standing workout. This slower-paced class progressively unlocks every joint to melt away stiffness while stretching and strengthening the entire body.
The workout will be made available for replay shor...
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TUESDAY | LIVE CLASS JANUARY 20TH 8:3...
All Standing
Join Maude for a posture-boosting workout that begins by releasing shoulder tension—an area where we often hold stress—to help you access better alignment. This full-body class builds core strength and control while activating and lengthening the entire body.
The workout will be m...
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Season 11 Ep.24: Knee Strengthening
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Barre
Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running, Toning, Strengthening
Focus: Lower body, Ankles, Butt, Glute...
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