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Season 11 Ep.24: Knee Strengthening

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Barre
Objectives...

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23-Minute Reset Challenge | Gentle

Stress Relief | Season 1 Ep. 04

18-Sep-2024

Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: Standing & Floor

Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders

Join Ellyn for a revitalizing workout with gentle movements that release tension, calm your nervous system and build strength & flexibility while enhancing your overall well-being.

Tags
All Levels, Slow, Standing and Floor, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Stress Relief, Relaxation, Yoga, Back Pain, Back, Spine, Groin, Hips, Legs, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Ellyn Ochs, Full Body, Rebalancing, 25 min, New
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Ellyn Ochs Ellyn Ochs

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  • Season 11 Ep.24: Knee Strengthening
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    Season 11 Ep.24: Knee Strengthening

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    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
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    Level: Beginner
    Pace: Slow
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    Aging Backwards | Season 1 Ep. 08

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    Instructor: Dyan DeCastro
    Level: All Levels
    Pace: Medium
    Components: All Standing

    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Back Pain
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