23-Minute Reset Challenge
Length: 21 Days
Levels: Gentle and Intermediate / Advanced

The 23-Minute Reset Challenge is a 21-day Essentrics program designed to support whole-body health through daily, full-body movement. Each workout is just 23 minutes and combines strengthening, stretching, and dynamic mobility to help you feel stronger, more energized, and more mobile — without overloading your schedule.

Each session targets the entire body to improve posture, restore range of motion, rehydrate tissues, and release tension, while supporting long-term joint and muscle health. With two levels to choose from, the challenge meets you where you are and allows you to move at a pace that feels right for your body.

Over 21 days, you’ll build consistency through a complete, balanced approach to movement — creating a sustainable daily habit that helps you move better, feel better, and reconnect with your body.